THE RECOVERY MINDSET: A SMARTER WAY TO TRAIN

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been quietly improving the health and fitness landscape. Recuperation has stepped into the limelight, not as a secon

March is a month of new beginnings and renewal, and there is no much better time to focus on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer complimentary assessments to anyone looking for all natural pain alleviation and long-term wellness remedies. Whethe